As social beings, we continually seek harmonious relationships with those around us – our family, loved ones, friends, co-workers and neighbours. The challenge lies in our inability to handle anger, control ego and stay calm despite trying situations.
Most problems arise when people disagree with each other or have differing viewpoints. When the other party does not come around or give in, anger surfaces. If we are unable to stay calm at this point, we end up saying or doing something hurtful to the other. This escalates and leads to retaliation. Soon, what began as a minor disagreement turns into a fight or over time, a long-term feud. The relationship suffers.
There is another ending to this story; one in which we maintain harmony within the relationship, and it all begins with the simple technique of meditation. It can help short-circuit the cycle of anger and retaliation and instead, instil in us peace and harmony.
Meditation on the inner Light and Sound is a process whereby we take our attention away from the outer world and focus it within. As we do so, we begin to experience divine love that is within. Bathed in this divine love, we gradually awaken to the reality that we are not the body, but at the core, are soul – a part of God. It is this part that enlivens the physical body. We also begin to see all living things as a part of God, with divine light shining in all.
Embracing our oneness with all of creation, we undergo a profound transformation. We begin to love all. This builds a bridge between people as we realise our commonality. We become compassionate and understanding, and we seek to help those in need. We are inspired to utilise our talents for the common good, and in whatever sphere we are working, we become a source of help and comfort to those around us.
No longer seeking to rule over or control others, our ego is kept in check, as we don’t see ourselves as different from our fellow beings.
As we meditate, we experience states of calm, peace and joy. This feeling of tranquillity remains with us long after our meditations, and radiates from us to all in our orbit. We are able to stay calm in the face of challenging situations or differences of opinion, not allowing situations to escalate into anger. When we remain on an even keel, we are able to find solutions, and are open to adjusting and compromising to ensure a peaceful resolution.
The more regular we become in our meditations, the more we come in contact with the source of divine love – and the more we learn to love and be loved. Peace and harmony enter our hearts and homes and will be reflected in every aspect of our life, radiating to all those we meet. Unbeknownst to us, we spread a divine fragrance wherever we go.
With daily meditation, we will observe a remarkable difference in how we approach our relationships. As we become calmer and more loving, we will notice that it has a positive impact on all our relationships. Not only will our own relationships be more harmonious but our positive attributes will have a ripple effect on others. Through inner peace and harmony we can help bring about outer peace and harmony in all our relationships.
DISCLAIMER:
The views expressed in the Article above are Author’s personal views and kashmiribhatta.in is not responsible for the opinions expressed in the above article
Courtesy: Times of India,S.T ,March 06,2019
As social beings, we continually seek harmonious relationships with those around us – our family, loved ones, friends, co-workers and neighbours. The challenge lies in our inability to handle anger, control ego and stay calm despite trying situations.
Most problems arise when people disagree with each other or have differing viewpoints. When the other party does not come around or give in, anger surfaces. If we are unable to stay calm at this point, we end up saying or doing something hurtful to the other. This escalates and leads to retaliation. Soon, what began as a minor disagreement turns into a fight or over time, a long-term feud. The relationship suffers.
There is another ending to this story; one in which we maintain harmony within the relationship, and it all begins with the simple technique of meditation. It can help short-circuit the cycle of anger and retaliation and instead, instil in us peace and harmony.
Meditation on the inner Light and Sound is a process whereby we take our attention away from the outer world and focus it within. As we do so, we begin to experience divine love that is within. Bathed in this divine love, we gradually awaken to the reality that we are not the body, but at the core, are soul – a part of God. It is this part that enlivens the physical body. We also begin to see all living things as a part of God, with divine light shining in all.
Embracing our oneness with all of creation, we undergo a profound transformation. We begin to love all. This builds a bridge between people as we realise our commonality. We become compassionate and understanding, and we seek to help those in need. We are inspired to utilise our talents for the common good, and in whatever sphere we are working, we become a source of help and comfort to those around us.
No longer seeking to rule over or control others, our ego is kept in check, as we don’t see ourselves as different from our fellow beings.
As we meditate, we experience states of calm, peace and joy. This feeling of tranquillity remains with us long after our meditations, and radiates from us to all in our orbit. We are able to stay calm in the face of challenging situations or differences of opinion, not allowing situations to escalate into anger. When we remain on an even keel, we are able to find solutions, and are open to adjusting and compromising to ensure a peaceful resolution.
The more regular we become in our meditations, the more we come in contact with the source of divine love – and the more we learn to love and be loved. Peace and harmony enter our hearts and homes and will be reflected in every aspect of our life, radiating to all those we meet. Unbeknownst to us, we spread a divine fragrance wherever we go.
With daily meditation, we will observe a remarkable difference in how we approach our relationships. As we become calmer and more loving, we will notice that it has a positive impact on all our relationships. Not only will our own relationships be more harmonious but our positive attributes will have a ripple effect on others. Through inner peace and harmony we can help bring about outer peace and harmony in all our relationships.
DISCLAIMER:
The views expressed in the Article above are Author’s personal views and kashmiribhatta.in is not responsible for the opinions expressed in the above article
Courtesy: Times of India,S.T ,March 06,2019