Preventive healthcare, through vegetarianism and meditation, is a popular keynote topic both locally and internationally. Medical doctors, nutritionists and mental health practitioners give informative and motivational speeches highlighting research that shows how a vegetarian diet and meditation improve physical, mental and emotional wellness.
The benefits of both vegetarianism and meditation are profound. Through meditating and eating a vegetarian diet, studies show that one can cut the risk of heart disease, stroke, diabetes and some forms of cancer. It can also reduce inflammation that leads to many other preventable illnesses.
Along with improving the health of our body and mind, meditation and a vegetarian diet contribute to our spiritual well being. We are better able to sit in stillness so we can meditate better, focusing and concentrating within to experience inner spiritual treasures. While sitting in a comfortable position at home or anywhere else, we can tap into experiences to explore the gifts that lie within us.
We have a spiritual essence that exists beyond the physical body. When we identify with that spiritual part of ourselves, we can become conscious of what lies within us. As we spend time in meditation, we create a calm haven in which we restore equilibrium and peace to our mental functioning. We become more centred. This refuge helps take our attention away from the pains of the world and gives us a mechanism by which we can reduce stress in our lives.
DISCLAIMER:
The views expressed in the Article above are Author’s personal views and kashmiribhatta.in is not responsible for the opinions expressed in the above article. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing."
Courtesy: Economic Times, Speaking Tree, 28th Feb, 2019
Preventive healthcare, through vegetarianism and meditation, is a popular keynote topic both locally and internationally. Medical doctors, nutritionists and mental health practitioners give informative and motivational speeches highlighting research that shows how a vegetarian diet and meditation improve physical, mental and emotional wellness.
The benefits of both vegetarianism and meditation are profound. Through meditating and eating a vegetarian diet, studies show that one can cut the risk of heart disease, stroke, diabetes and some forms of cancer. It can also reduce inflammation that leads to many other preventable illnesses.
Along with improving the health of our body and mind, meditation and a vegetarian diet contribute to our spiritual well being. We are better able to sit in stillness so we can meditate better, focusing and concentrating within to experience inner spiritual treasures. While sitting in a comfortable position at home or anywhere else, we can tap into experiences to explore the gifts that lie within us.
We have a spiritual essence that exists beyond the physical body. When we identify with that spiritual part of ourselves, we can become conscious of what lies within us. As we spend time in meditation, we create a calm haven in which we restore equilibrium and peace to our mental functioning. We become more centred. This refuge helps take our attention away from the pains of the world and gives us a mechanism by which we can reduce stress in our lives.
DISCLAIMER:
The views expressed in the Article above are Author’s personal views and kashmiribhatta.in is not responsible for the opinions expressed in the above article. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing."
Courtesy: Economic Times, Speaking Tree, 28th Feb, 2019