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Every night before going to bed just sit in your bed, put the light off. Close your eyes, relax your body and then just feel that the whole room is full of golden mist... as if gold mist is falling all around.... And within a few days you will be able to see the whole room becoming luminous in your vision. The inhale and feel that the golden mist is being inhaled deep in your heart. Your heart is just void, empty, and that golden mist goes into it, fills the heart. Then exhale: again feel that golden mist is going out and that your heart is again becoming empty, void, nothing inside.... This you do for five, seven minutes, nd then simply go to sleep, always go to sleep when you are empty. And you will have a very different kind of sleep more of the void, more of nothingness, ore of non-being. In the morning open your eyes feeling as if you have been in a totally different land. In the morning before you get out of your bed, sit again: for five minutes; repeat the same process... Hold the gold mist inside..., and the whole day you feel a ubtle energy flowing in you. In the night become empty, in the day become full. The next step will be that you simply remain a watcher.... You are neither day nor night, neither emptiness nor fullness, just a witness. Bhagwan Shree Rajneesh, The Zero Experience, A Darshan Diary (March , ) Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five, and reduce other things in proportion.
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