Depression And Its Treatment According to Ayurvedar 

Health Care

Ayurveda is a traditional Indian system of A Medicine that views health as a balance between mind, body, and spirit.

According to Ayurveda, depression is considered a mental health disorder that affects the mind, emotions, and overall well being, characterised by persistent feelings of sadness, hopelessness, loss of interest or pleasure, and decreased energy. In Ayurvedic terms, depression is called "Vishada'' or "Moha," and it is believed to be caused by an imbalance of the three doshas- Vata, Pitta, and Kapha. The doshas govern different aspects of the body and mind, and an imbalance of these doshas lead to a decrease in the body's natural ability to cope with stress and anxiety.

The symptoms of depression can be mild, moderate, or severe and can significantly impair daily functioning, leading to problems at work, school, and relationships.

Ayurvedic treatment for depression typically involves a holistic approach that includes a combination of lifestyle changes, dietary modifications, herbal remedies, meditation, pranayama and yoga to restore balance to the mind, body and spirit.

Lifestyle Changes: 

Lifestyle changes are an essential part of Ayurvedic treatment for depression. These changes focus on improving overall health, reducing stress, and promoting relaxation. 

Daily Routine (Dinacharya)

A regular daily routine can help maintain balance in the body and mind. It is recommended to wake up early, practice yoga, pranayama or meditation, and maintain a regular sleep schedule. 

Exercise (Vyayama)

Regular exercise can help reduce stress, improve mood, and promote overall health. It is recommended to engage in activities such as walking, jogging, swimming, or yoga. 

Diet (Aahar)

A healthy and balanced diet is essential for maintaining overall health. It is recommended to avoid processed and junk food, and include fresh fruits, vegetables, and whole grains in the diet. 

Relaxation

Engaging in activities such as reading, listening to music, or taking a warm bath can help reduce stress and promote relaxation.

Herbal Remedies:

There are several herbal remedies in Ayurveda for treating depression. These herbs have been used for centuries to promote mental and emotional well-being.

Brahmi - Brahmi is an herb that is known to improve memory, reduce anxiety, and promote mental clarity.

Shankhapushpi - Shankhapushpi is an herb that is known to improve memory, reduce anxiety, and promote mental clarity.

Ashwagandha - Ashwagandha is an adaptogenic herb that helps the body cope with stress. It is known to improve mood, reduce anxiety, and promote relaxation.

Jatamansi Jatamansi is an herb that is known to reduce stress, improve mood, and

promote relaxation.

Many formulations containing above mentioned herbs are available in the market. However, these should be taken under strict medical supervision. 

Therapies:

Ayurveda offers several therapies for treating depression. These therapies aim to promote relaxation, reduce stress, and improve overall well-being. 

Abhyanga

Abhyanga is a full-body massage using warm herbal oils. It helps promote relaxation, reduce stress, and improve overall well-being. 

Panchakarma

It is a specialised ayurvedic treatment that involves a series of cleansing procedures to remove toxins from the body. This treatment can help improve the individual's mental and physical health and is often recommended for people with chronic depression. 

Shirodhara

Shirodhara is a therapy that involves pouring warm herbal oil on the forehead. It is a very effective procedure that helps promote relaxation, reduce stress, and improve overall well-being of a depression patient. 

Nasya

Nasya is a therapy that involves administering herbal oils or powders through the nostrils. It helps improve mental clarity, reduce anxiety, and promote relaxation. 

Yoga and Meditation

Yoga and meditation are ancient practices that help promote relaxation, reduce stress, and improve overall well-being.

Brahmari Pranayama and Anulom-Vilom practised atleast ten-twenty minutes twice a day promotes mental relaxation and helps to get sound sleep. 

Counselling

In addition to the above methods, Ayurveda also emphasises the importance of counselling therapy in treating depression. This can help individuals identify and address the underlying emotional and psychological factors that may be contributing to their depression.

It is important to note that Ayurvedic treatments should be used in conjunction with conventional medical treatments for depression. Anyone experiencing depression should seek the advice of a qualified healthcare professional before starting any new treatment regimen. 

DISCLAIMER: 

The views expressed in the Article above are Dr Pashi Tikoo, Ayurvedic Practioner  personal views and kashmiribhatta.in is not in any way responsible for the opinions expressed in the above article. The article belongs to its respective owner or owners and this site does not claim any right over it. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing."

Courtesy: Dr Pashi Tikoo, Ayurvedic Practioner  and Koshur Samachar 2023, March