10 Amazing Ayurveda Health Benefits of Mango Enjoying mango moods, are you? The scrumptious mango slices, mango juice, mango drinks and squashes, mango pickles, mango chutneys, mango shakes, mango puddings, mango ice-cream and so on and so forth. I simply love to be slurping onto the ripe and juicy mango during the Mango season! Mango, king of fruits, not only has a widespread liking owing to the delicious taste, Ayurveda believes that the fruit of mango actually bestows a number of health benefits and wellness virtues.
Ayurveda conveys that the ripe mango is superior in taste, increases the liking for food, good for the heart as well as for the skin complexion. Also being a natural diuretic, the fruit of mango improves the digestion, relieves constipation and tones up the liver. The fruit also aids in increasing all the seven body nutrients or the dhatus (body tissues) i.e. Rasa (food juice), Rakta (blood), Maansa (flesh), Medha (fat), Asthi (bones), Majja (bone-marrow) and Shukra (semen).