Meditation is a simple process where we sit still and concentrate within to experience inner treasures. Meditation can improve our physical, mental, emotional, and spiritual health and wellness, but most people want to know how to meditate to enjoy these benefits.

The common question I am often asked is: “How can I keep my attention in meditation without being distracted by thoughts?” This happens because our minds are restless and do not like to be still to focus on the wonders within. We have within us a gateway to peace, joy, and happiness. However, to access and enjoy it we need to meditate, by sitting in silence and staying focused within.

For this, we should — Set priorities: Set a time for meditation. Allot time throughout the rest of the day for other activities. This helps us preserve our meditation time only for that purpose.

Have a special place for meditation: By getting into the habit of concentrating on meditation when sitting in a special spot, we learn to put aside other distractions.

Be committed to achieving our goals through meditation: When we have a goal we really want to attain, nothing can stop us from achieving it. We put in the time and effort. It is the same with meditation. People meditate for different reasons: physical, mental or emotional health and wellness, spiritual growth, etc. When we commit to that goal, we are more dedicated to spending the time to achieve it.

(Inner Voice comprises contributions from our readers. The views expressed are personal)

Sant Rajinder Singh innervoice@hindustantimes.com

Courtesy: Hindustan Times: 18 May 2018